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So who are we?

We are a small team of fitness experts ( REPs qualified PTs) with backgrounds in the corporate world, looking to change the way the modern office operates through carefully selected equipment and familiar exercises in an unfamiliar setting. Aside from the appalling health consequences of all day sitting, we believe working environments are unnecessarily dull and undynamic places. A certain craziness of working in this manner has become the accepted norm and it's far removed from the way we evolved.  By introducing active working options we believe productivity, staff morale and concentration levels can all be vastly increased and at a cost that will be recouped multiple times over.

The Office Fitness Team

paul
 Public Relations ManagementClient Services
Paul
Ali
Management
Ali
Alex
Management   
Alex
Ivan
 Print Designer
Ivan
Hermine
  ProgrammingOperationsSupport
Hermine
Vincle
  Programming
Vincle
Sergey 
Web Designer
Sergey
Steve
Fitness Writer  
Steve
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Blog Articles - Office Fitness

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Friday, 26 October 2018

Try Warm Desking to Solve Office Temperature Wars

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Monday, 1 October 2018

Why we need a new guideline for Low Activity

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Monday, 6 August 2018

Standing and Creativity

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Monday, 4 June 2018

Three Books, Thirteen Miles, One Treadmill

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Monday, 2 July 2018

How the Kinetic Chain Is Affected By Prolonged Sitting

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Friday, 17 August 2018

New Desk Riser Makes Creating Active, Healthy Workspaces Simple

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